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Re: I want to climb a mountain.
I'm a long time (30 years) hiker and backpacker. I like your goal. Do you have a specific mountain you want to climb, or just any mountain? I became a backpacker because I lived in a town surrounded …2 -
Re: Marathon Runners / Endurance Athletes - How do you win the mental game?
Excitement will take you a long way. Starting a new adventure is always exciting. It gives you energy and strength beyond what you think possible. Believing your goal is worthwhile is also important.…1 -
Re: Easy runs
How many days a week are you running now? How many miles? As you run more (i.e. 20+) you are likely to get faster without having to force it. I understand how hard it is to run slower, since I often …4 -
Re: Unintentionally unsupportive spouse?
Is he overweight as well? Could be he eats badly and it is easier if you both do it than if he is the only one stuffing his face. A lot of times when people lose weight family members who aren't get …1 -
Re: Fit Bit Steps, to eat or not to eat...
I eat back deliberate exercise calories (walks, runs, bike sessions) but not incidental steps. That has worked well for me.4
