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Re: Not many calories in maintenance!!
If I actually had to eat only the amount of calories I am supposed to to maintain my weight, I'd soon give up tracking and go back to being fat. Fortunately, my TDEE is a bit higher than normal for m…8 -
Re: Trouble actually maintaining/can't stop losing weight
Do you log your exercise and eat back all the calories? I walk daily and run 5 days a week, with a little sporadic other exercise. I eat back all my exercise calories, as given by MFP. When I started…8 -
Re: Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
I have the same issue, but I know why that is. I am 62, and mostly sedentary, so MFP gives me 1400 calories a day for maintenance. My actual maintenance need is higher, so I changed the goal to 1600 …6 -
Re: Weight loss by Xmas?
It's 24 or so weeks until Christmas, so if you are careful and consistent, you could lose 20-35 lbs before then. More than that is unlikely, since a loss of 2 lbs a week is hard to maintain. Cut back…6 -
Re: 50+ Yr Old Members / Low Carb Tips??
Keto works as long as your calories remain under your goal. I know some people who end up eating so much fat they gain weight. Being over 50 is only a problem if you are less active. As long as you s…7
