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Re: I hate running ... so why is C25K on my phone?
Pay attention to how your dog responds to the build up in miles and various temperatures. My dog can't handle heat at all well, but I know people who run regularly with their dogs in warmer temps tha…2 -
Re: After workout snack
Chocolate milk. Half a sandwich (pbj or cheese). Fruit.2 -
Re: How would you lose 220 lbs
I know it seems overwhelming to think of how long it will take to lose 200 pounds. However, the time will pass regardless. You have a choice of whether you want to spend the time eating more healthy …1 -
Re: Getting Better at Running When You're Older
I started running at 54 and ran my first marathon at 58. This year I qualified for Boston at age 60. So don't think that age has to keep you from getting better. I'll repeat what others have said, sl…7 -
Re: OMAD (one meal a day)
Is this a way of eating you can imagine continuing for the rest of your life? If not, then you may lose weight in the short term, but how will you learn what you need to do to keep it off?4
