-
Re: Getting fit at 50 and beyond...200+ pound club
Michelle I turn 50 in May and have prior back injury as well. I am doing 250 miles by my bday on my elliptical as a celebration. (I started that in Dec) Getting stronger and fit is my long term goal …3 -
Re: Gluten-free advice
Other than tjs gluten free pancake mix, I've decided to just to stay away from flour. Most gluten free flour is so high in carbohydrates. I do like the caulipower brand. Their tortillas, chicken tend…2 -
Re: How do you regain your motivation when life stress is destroying it
Mental wellness is just as important in weight loss. Cortisol levels spike when stressed and can keep on weight. The state of country definitely makes you go ape crazy. I have been doing a bible stud…3 -
Re: How do I stay full?
Healthy fat & protein fill me up. I eat under 125 to 150g carbs a day because they just want me to eat more most days I'm under 100. Fat is not the bad guy and I don't feel I've been sacrificing …1 -
Re: Diet vs Exercise - Which is more important and why?
1