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Re: Elliptical advice?
I got a gym quality Precor on Craig's list. Was so worth it to get nice one1 -
Re: How do you regain your motivation when life stress is destroying it
Mental wellness is just as important in weight loss. Cortisol levels spike when stressed and can keep on weight. The state of country definitely makes you go ape crazy. I have been doing a bible stud…3 -
Re: Dropping 50 2b FIT 4 50th bday, need competition
@AquaFan Congrats on the progress so far. I'm low maintenance too and the goal is health for me as well. Sorry about your feet. I have bad feet as well, but just do what I can. Slow and steady win th…1 -
OCTOBER CHALLENGE Based on non weight goals
Most challenges focus on weight. I want one on making daily/weekly goals. Example 3 goals per day No p.m. coffee Exercise at least 30 min Veggies for 2 of 3 meals Each goal met is a point. Now if it'…2 -
Re: What are you grateful for today?
My cats cuddling w me this morning2