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Re: Should a petite woman only eat 1200 calories?
You don't need that much protein. You should eat a maximum of 30% protein in your diet (ideally 40% carbs and 30% fat), and that's if you are overweight and want to try extra protein for satiation. A…2 -
Re: Fit to fat and back tv show
I find it very strange what people will do for entertainment... it doesn't seem very healthy to me :( @psychod787 I agree, it's not really representative of the experience of a person who is overweig…2 -
Re: How do you do it on 1200 calories?
1200 really is too low for most people, unless it's very short term. People who do 1200 calorie diets generally tend to yo-yo because it's just not sustainable over the long term. Try upping it a bit…1 -
Re: Things people say when you lose weight
I don't like it when people ask me how much I've lost (which seems to be really common!?) Like if I put a number on it it will somehow validate the achievement? Why do they need to know? When I'm cag…17 -
Destructive behaviour/ food addiction - anyone else?
I worked out with my personal trainer this morning, good session, burned a lot of calories. 2 hours later I went to McDonald's for lunch! I had a cheeseburger and medium fries so not the worst meal (…2