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Re: Overweight female about to start working out TIPS please
I think the hardest aspect is motivation and it seems you have a lot of it. So that's a great start. Exercise has so many benefits beyond weight loss but people often forget it or believe it's unnece…3 -
Re: Let's lose 20 lbs by June!
SW 63.5 kg CW 60.8 kg GW 53 kg Not sure I'll get there by June, and numbers doesn't really matter as much as how I feel. If i get to 57 kg and I feel amazing then that's probably where I'll Park.3 -
Re: Things people say when you lose weight
After months of losing weight due to severe anaemia, my bones were jutting out of my hips and I was so miserable and weak I could barely walk. I received the comment 'you look so good!' From a lot of…53 -
Re: Plant Based Diet?
Congrats on taking the step towards a more plant based lifestyle! I'm vegetarian but I'm trying to wean myself off cheese and eggs...which is so hard especially if you're trying to do low carb high f…3