sschauer513 Member

I had to stop lifting for 1.5 years with various medical issues and while I gained good amount of weight as far as muscle "strength" when I went back only took 2 months to really get back w…

While under doctor and dietitian care for being obese and losing weight used their products in the beginning. Did 2 shakes a day and bar some fruit for snacks and regular meal for dinner. Works very …

interesting fitness for me has nothing to do with weight it is just a number. Muscle strength and endurance is my metrics when I was out of shape couldn't go up stairs without having heart pound. Doi…

My other thought is until you can answer honestly why you want to lose the weight which can be anything you want even if just to look better in your eyes, life better longer etc. You must be honest w…

I lost 120+ at the beginning I went to a medical weight loss program that had dieticians and nurses and doctors to help with classes on nutrition etc. But they put me on a 1500 calorie diet started o…