-
Re: Running: Longer Distance or Faster Time?
Having been about where you are, I would suggest doing both, and neither. Run for time(30 minutes/45 minutes) whatever. Monitor, and log your distance, and time(per mile). But focus first and mostly …1 -
Re: More people need to get educated on weight loss surgery.
See the top of the screen where it says debate? That means this is the Judgey zone of MFP. Try Motivation and support if you want no judgement.19 -
Re: Does fasting boost energy?
Humans have been fasting for spiritual/mental reasons for millennia. Pick a day, prepare yourself mentally, prepare your environment to reduce temptation/distraction, And then fast. use the time you …2 -
Re: Need to lose fat and gain muscle!!!
Pick a quality program, follow it for 6 months. at your size, you could probably do a slow cut or a recomp.1 -
Re: What's with the diet shaming?
The actual problem is that each of those are 'fad diets' when advertised as "eat this way and you'll lose weight no matter how much you eat" Yes, some people have chosen them as a preferred…17