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I am back! Starting over.
It’s been around 2 years since I was active. I’m starting over. COVID was not good for my weight. I had to stop going to the gym and I got really bad habits. I stopped logging. Anyway, so I’m back wh…5 -
I’m back to the 160’s!
For the first time in 5 years I’m back to being in the 160’s. Also, I fit some shirts I had that didn’t fit before. :)25 -
Re: One cheat day per week
I've cut out cheating altogether unless it's a family birthday or holiday.3 -
Re: What nutrients & macros should I be concerned of getting too little/too much of?
Don’t go over on Vitamin A. That is one thing that I remember from taking a nutrition class. I don’t remember why, I just remember it’s not good to get too much Vitamin A. I should look it up in my t…1 -
Re: !!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
Focus less on the weight and do body measurements. They are more accurate. Still weigh sometimes but don’t rely on the scale. You should stick to 64 to 100oz of water and don’t go any higher. You don…3