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Re: Anyone else using bodyweight exercises to build and sculpt? Share your routines!
I downloaded the Nike fitness app and set it to give me two bodyweight classes a week--and they are definitely difficult! They're free and well-explained. It's a lot of push ups, squats, burpees, so …1 -
Re: Building back strength and muscle after anorexia
You'll have to start thinking more in terms of medium-long term goals, which was hard for me when I recovered, since I was used to losing weight quite fast and seeing more obvious differences in my b…2 -
Re: Does MFP work for people long term?
I logged for about 6 months after the weight loss. Then I stopped. Some of it crept back, but considering I'm a lot more active and into weight lifting, I still fit into all my clothes despite being …3 -
Re: Insanity beach body help
You're not eating enough. Eat more and be patient. Better to do it sustainably for better change of longterm results.1 -
Re: Children and Intermittent Fasting
I'm not keen on anything that could potentially mess up a child's relationship with food. Fostering good habits, balance, and a healthy relationship with nutrition and exercise is the way to go.11