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Re: How to Decide On Lowest Maintainable Weight?
For me, it's that I really struggle to maintain below 150, which for me is a BMI of 21.5 (with a fair amount of muscle). Below 150 I start to be able to see my sternum ribs a little too much, I start…7 -
Re: Hungry all the time
Haha, yep. I don't smoke because every time I do I tend to munch on everything in sight. Same with drinking--alcohol calories plus lower inhibition = eating a late night kebab or whatever. I had an i…8 -
Re: Dealing with regaining weight
I second that at eighteen you might still be growing. Your brain is still developing at 18 too. How tall are you? Are you underweight or a healthy weight? What calories are you aiming for? How much e…1 -
Re: Unsuccessful transition
We've been DMing so you know my opinion on many of these things! But for others: I had an eating disorder last year (bulimia primarily), which was not super severe but impacted me enough I went to th…12 -
Re: Rapid Weight Gain AGAIN
Overtraining syndrome, perhaps?1