-
Re: How to Decide On Lowest Maintainable Weight?
For me, it's that I really struggle to maintain below 150, which for me is a BMI of 21.5 (with a fair amount of muscle). Below 150 I start to be able to see my sternum ribs a little too much, I start…7 -
Re: Eating out
I just guess. Quite often I can have a good idea of how much I've eaten by how full I feel. Not always, but it's a good indicator. Like I was in London this weekend and we went out for afternoon tea.…5 -
Re: Cheat days during maintnance ?
I just took a week off from logging for a mental break. Most of the week I ate whatever. Even on Friday--I ate out for two meals and had drinks, but realistically it was still probably no more than 2…2 -
Re: Yay! PICS Y'ALL, hit my measurement goals!
You look great!! I also prefer to go off measurements, especially since I'm doing more weight lifting these days. Sounds like you've found a nice, healthy balance that fits in with your lifestyle too.1