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Re: Children and Intermittent Fasting
I'm not keen on anything that could potentially mess up a child's relationship with food. Fostering good habits, balance, and a healthy relationship with nutrition and exercise is the way to go.11 -
Re: How do I maintain body fat after 3/4 Month Calorie Deficit?
I would reverse diet and maybe briefly slightly reduce energy expenditure if you feel tired or run down after the prolonged deficit. Definitely optional, and of course still exercise if it makes you …4 -
Re: ever have a day when you eat everything in sight
The day before my period. Every time, and yet somehow I'm still always surprised. In my defense, my period stopped for 10 months (hormone imbalance) so I forgot.8 -
Re: Holiday weight spike!
Update: called it. 159.2 yesterday and 158.4 today.6 -
Re: Scared of gaining weight
If the anxiety gets bad or you think you might have a slightly disordered relationship with food (don't know anything about your eating habits, so just saying on the off chance), you might want to lo…3