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Re: 6 weeks to better arms? Have you had success?
I prefer lifting heavy to lighter weights (though for things like lateral raises I can't lift that heavy, it's more like 4 kg). Seconding you can't spot reduce. But this is the first time I've had vi…2 -
Re: What's Your "Bounce Back"?
Maybe like 2 pounds.2 -
Re: Pounds creeping back when transitioning to maintainence
She said 'healthy' breakfast, not 'hearty.'1 -
Re: The MAINTENANCE PHOTO Thread!
Thanks! And you also look amazing. :-D2 -
Re: Hungry all the time
Haha, yep. I don't smoke because every time I do I tend to munch on everything in sight. Same with drinking--alcohol calories plus lower inhibition = eating a late night kebab or whatever. I had an i…8
