steveko89 Member

Actually did a few videos tonight, led off with barbell rows, 200# 4x3 superset with legs raises (neither pictured), followed up with dumbbell rows, pull ups, curls, and lateral raises. Few more week…

How’s everybody been doing? I hope the holidays and the start of ‘22 has been treating you all well. I came down with a sinus infection the week before Christmas, pulled a muscle around my ribs cough…

Glute bridges and/or weighted hip thrusts provide more glute activation than squats or deadlifts

You had me in the first half with the sawdust and pine needles line

Thanks, it’s been a really fun and frankly a fulfilling experience. Growing up I was never happy with my doughy nerd physique so getting to a point as an adult where I actually feel strong and come c…