sugaraddict4321 MFP Moderator

First, congratulations on losing 18 pounds! That is great! Don't let the plateau make you feel as though you haven't accomplished anything. I want to reiterate and emphasize what @Lietchi says below …

Good for you, @tbarron11 - Sometimes seeing our choices in writing before our faces motivates us more than guesswork. Now you can make better, more informed choices! :)

Congratulations on having a good day! Little victories like this are important. Okay, at first glance maybe a burger and 3 cupcakes doesn't seem like a "victory" on a weight loss journey. B…