sultank101 Member

oh damn. guess I gotta increase the speed. I guess I'll use this calorie calculator. it seems accurate. it shows me I burn 383 with a speed of 3.2 km for 75 min

now I understand. I guess I have to be patient. i guess I'll increase it to 2000 . thanks alot.

So I follow the 50 calories per 100 gram ? Thank god ..I was getting so worried

Well I lost 17 kg last year but gained it all back..rn I'm eating 1860 calories which is around 500 less from my maintenance I hope. I don't even know exactly if my maintenance is 2300. I'm just foll…

So alot of people have been telling me to think about what exactly I want to do . I thought carefully and decided I'll be losing weight by just following a calorie deficit and 10k steps daily. I weig…