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Re: Less Alcohol - April 2019 - One Day at a Time
Was AF yesterday as well as today. But....see this is what my mind got on earlier (and hasn't stopped)... ..."Since I didn't drink Sunday and Monday, I could have a couple drinks tonight as a re…4 -
Why Is My Body Getting Weaker and Failing Me???
I've been weight lifting at the gym for almost 5 months. I do small group personal training 2-3x a week. It's an hour each session and consists mostly of higher weights/lower reps (hypersets). We usu…2