-
Re: Women Who Lift
I lift 3x a week with a coach at the gym. Been going for 4 months now. It’s a slow process and I just recently started noticing an overall change from flab to muscle. I’m currently overweight after h…25 -
Re: Keto
I have done keto and loved it. I've been "off" for a few months and this week am getting back into it.2 -
Why Is My Body Getting Weaker and Failing Me???
I've been weight lifting at the gym for almost 5 months. I do small group personal training 2-3x a week. It's an hour each session and consists mostly of higher weights/lower reps (hypersets). We usu…2 -
Re: Why Is My Body Getting Weaker and Failing Me???
I meant "supersets"....haha. I think you are correct. We do not get a whole lot of rest as we do back to back exercises. Then we get a rest when we are being shown the next set of exercises…8