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Re: New Guy - looking for the answer
Hey Rich, I've been doing this for 7+ years and I'm about your age too. I lost from 260 to 184 so far heading to 180 and building muscle in my core, arms and shoulders, and chest this year. I eat at …0 -
Re: Sleep in clothes or naked
Right @Soon2BSuper and @1972ChrisJG. Agreed totally.1 -
Re: Sleep in clothes or naked
Naked is the only way!0