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Re: Do you eat fast?
I've always been a slow eater. In fact, I sometimes have to zap my food in the microwave for about 30 seconds halfway through a meal because it's gotten cold while I take forever to eat it!1 -
Re: When do y’all log ur meals?
I always log the night before, if not earlier. Sometimes I'll log several days in advance. If the day of, I find myself really craving something different, I change my log BEFORE I eat, to make sure …4 -
Re: If you have done or are doing 16:8
I definitely still count calories. IF is a way that can make sticking to a lower calorie goal easier for some people. I'm one of those people. I find it pretty easy to say to myself that I can have t…6 -
Re: Not putting much effort into my food
With over 200 pounds to lose your biggest need right now is to figure out how to stay in your calorie deficit long term. If you're happy with the way you're eating and it's working for you, stick wit…11 -
Re: Obsessed with weighing myself
I used to weigh myself multiple times per day and record my weight every single morning. On the one hand, it seemed to make more sense than weighing once per week. Due to regular fluctuations, someti…5