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Re: Cheat Meal/Day: Myth or Fact
I have done the yo-yo thing numerous times and it took me a long time to figure out that "cheat day/meal" doesn't work for me. I've tried it all- the full on cheat day, the "cheat meal…8 -
Am I the only one who thinks I look smaller than I actually am?
I see all of these posts with people saying they've lost weight but they don't see any difference/they still see themselves as much bigger. I'm the opposite. I'm a size 16. Objectively, I know a size…3 -
Re: It's okay to go off your diet once in a while.
This is what I'm working on right now, so it was nice to read this. Work is super challenging right now and I'm just having a really tough time managing it all. I also struggle with black and white t…4 -
Re: Cheat day, cheat meal or none
It took me many times of doing the yo-yo diet thing to realize that "cheating" just does not work for me. I tried it several ways. Full cheat day was too much. Then I tried the cheat meal. …3 -
Re: Exercise adjustment
You can just eat back however many of the calories you want. You don't have to eat them all just because they're listed there. I know my fitbit overestimates so I don't eat all of the extra calories …4