tapwaters Member

5'3, starting at 250 down to 125.

You'd need to build muscle and maintain more muscle mass to increase your daily maintenance calories.

You may want to talk to a therapist or dietician -or both- to deal with the underlying issues that are causing the binging. If you don't work it out, maintenance is unlikely.

Given your PCOS and Fibro, you should work with a doctor for your weight loss and not solely rely on the advice of MFP'ers. Weightloss with PCOS is a complex topic, and not one layman can readily ans…

Drinking/eating the milk of another species.