tequila5000 Member

I learned this tip from my uncle. If u will be at a hotel without a fridge...as soon as u arrive, take one of the empty waste paper baskets in the room, and fill it up with ice from the ice machine a…

Yes I eat mostly carbs and down about 50 pounds. Oatmeal for breakfast, rice and vegies for lunch, pasta for dinner. Stay within your calorie limit, learn to make some smart swaps, and u will lose we…

Try some yoga poses. The gentle twisting and stretching might help move the gas along.

Hi jaidann, your right sometimes it seems tough to find an entry that allows precise tracking. Here is a tip, try to search your food adding the word "gram". Using your example, I searched …

Congratulations on the 17 pounds lost! It's hard to stay within your goal sometimes, I know! The previous posters have given good advice and comments. Here are some of the things that work for me. I …