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Re: I'm trying to lose weight but struggling despite working out. Please help!!
If you are interested in losing weight, you will need to get yourself into a Calorie deficit. You mentioned that you are dieting 16 hours a day and eating in an 8 hour window. That approach in and of…3 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
Perhaps https://drmcdougall.com/might offer some good resources and info. https://drmcdougall.com/health/education/health-science/common-health-problems/diabetes-adult-onset-and-juvenile/ And here ar…4 -
Re: 1 food you don't eat
Green peppers.5 -
Re: Feeding the 4 o’clock beast...
I sometimes use this little tactic: I ask myself, “ are you hungry enough to eat an apple?” If my answer is NO, then I guess I’m not really hungry-maybe I’m just bored, or frustrated, or tired or str…4 -
Re: Weird things you do with food
When I was a kid, my grandma had me convinced that a sandwich cut on the diagonal actually tasted better. I still cut it diagonal sometimes and think of her. :)4