Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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If you are interested in losing weight, you will need to get yourself into a Calorie deficit. You mentioned that you are dieting 16 hours a day and eating in an 8 hour window. That approach in and of…3
Perhaps https://drmcdougall.com/might offer some good resources and info. https://drmcdougall.com/health/education/health-science/common-health-problems/diabetes-adult-onset-and-juvenile/ And here ar…4
I sometimes use this little tactic: I ask myself, “ are you hungry enough to eat an apple?” If my answer is NO, then I guess I’m not really hungry-maybe I’m just bored, or frustrated, or tired or str…4
When I was a kid, my grandma had me convinced that a sandwich cut on the diagonal actually tasted better. I still cut it diagonal sometimes and think of her. :)4