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Re: How to not feel like it's one long endless diet.
Consider this, the Greek origin of diet is diatia, a way of life.8 -
Re: I have not been able to lose weight
Are you certain about the 1150 per day? I'm 62 and 5ft. I also home workout minimum 5x a week, 45 minutes a day. Calculator.net says at my current weight of 114 with moderate exercise 4-5x a week, ma…2 -
Re: Anxiety about weight gain on vacation.
I was worried about weight gain on vacation this year, we were planning a great vacation that hits at my MFP 1 year anniversary. Funny how things can change in just a few months, now I'm worried if w…1 -
Re: Coffee - Benefits of quitting?
Benefits for me: 1) Heartburn went away 2) Better dental checkups, less stain.4 -
Re: What diet tips work for you? Let's share
Speaking of cocktail, I sampled a new drink, Crook & Marker Hard Selzer, I had the Blackberry Lime. All flavors are 80 calories, 3 carbs, zero sugar, and pretty tasty!8