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Re: Starvation Mode - Adaptive Thermogenesis and Weight Loss
For some of us it can be quite a big deal. The calculators say that I can maintain around 1900. For the past six weeks I have been averaging about 1500. I was up 2.5 pounds. Yes some of that is water…1 -
Re: What commonly given MFP Forum advice do you personally disagree with?
I am reading this "There are no bad foods" stuff a lot lately from lots of sources. While I know there is some truth to that, I am struggling with eating right to help my blood lipids panel…1 -
Re: What commonly given MFP Forum advice do you personally disagree with?
There is some really good stuff in this thread! Brings back my confidence in MFP!3 -
Re: Anybody else get tired of counting calories?
I have recently been put on a low-sugar, high fiber, low saturated fat plan by my doctor. Basically, lots of fruits, veggies,whole grains, and olive oil, some low fat proteins and low fat dairy, and …4 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
A couple of thoughts from a small, older gal: CICO is what drives body weight. So yes, you can eat what you want as long as it fits your calorie goal and still lose weight. BUT. . . . . 1. if you are…9