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Re: "The most important thing you can do to lose weight"
As per the thread's OP, log everything you eat as accurately as possible. If you're hungry, reassess the deficit you're trying to maintain. If you're not hungry and are struggling to stop eating, see…2 -
Re: Online Dating.
Well on dating apps women report being most afraid of getting raped/kidnapped/murdered, men report being most afraid of his date being secretly fat, so my tip is trying to guess who's most afraid of …3 -
What's this refeed thing about?!
So I know that if I eat over my calories (from predominantly healthy sources) once a week or so it boosts my energy and keeps me motivated to work out. But I'm not scientific about it. Well I came ac…2 -
Re: What's Your Most Recent NSV
My RHR was at 55-60 for a long time... now it's at 46!! Am I even alive...22 -
Re: Clean Eating: no processed/refined foods, no high sugar/fat foods, or no foods with dirt on them?
Not to mention, you're probably eating a lot of bisodium carbonate, dihydrogen monoxide, sodium chloride... we've been processing foods and giving them chemical-sounding names since forever. And peop…11