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Re: Well, I'm now 52 & I'm in that rut
Or rather than focusing on exercise you could look at increasing your NEAT (non-exercise activity thermogenesis), whilst exercise is great for your health in general, it's not necessarily the best fo…9 -
Re: Why eating too little calories is a bad idea.....
Shameless New Year BUMP6 -
Re: My Slim Fast diet
I'll be honest I was looking over your old posts, I often do this when stats aren't mentioned by the time I've posted, as you can sometimes see them in other threads, you'd mentioned a few years back…12 -
Re: My Slim Fast diet
Being supportive doesn't always equate to telling someone what they want to hear.43 -
Re: Should I throw my scales in the trash?
OP posted 4 years ago, so reckon she's figured out what she wanted to do by now.2