tony56pr Member

Ok, I first want to say I understand women get harrassed everywhere they go. Shouldn't be that way. I'm a firm believer in communication, if someone is giving you unwanted attention, speak up and if …

Bcaa= branch chain amino acids. The idea behind them is they are making of more complex protein, and body is supposed to absorb faster, allowing one to have the building block to create more muscle. …

At 6-3 and 207 pounds, I dont think your bf% is correct. But even if it is, I wouldn't have off days. 7 days a week with a small (500 calories) weekly deficit is most i would go. Do 12 week blocks at…

I'm sorry to say this but I say it to remind you ladies, for whatever reason women have harder time dropping weight, it seems to take longer and many I know get unmotivated fairly quickly. With all t…

Diets should be used as a tool. I lost 130 pounds low carb, (more than I planned) That's not really sustainable for life and always. That said, I understand where my weakness is and what I have to av…