tracybear86 Member

Actually too much sodium can have negative effects on your health. If you are really eating up to 5000mg of sodium a day it might be a good idea to try to cut back at least somewhat. "But too mu…

I think the biggest thing for me was to stop thinking of it as a "diet". A diet means that there is an end point where you can go back to your "normal" life. You have to start thi…

Swim caps actually aren't really meant to keep your hair dry. They are meant to keep it out of your face, out of the pool filters and make you more hydrodynamic. The best way to protect your hair is …

What will being upset about other people's situations change? It's not going to change the other person so unless it is helpful to you (which it sounds like it's not) then remember that and let it go…

OP - For years I blamed my weight gain (or lack of loss) on having undiagnosed thyroid issues or on having "screwed up" my metabolism with prior eating disorders. There is a large history o…