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Re: Dairy and gluten free protein
My husband recently started drinking Silk Ultra and really likes it. It is 20g of protein per cup (240ml) and only 160 calories for the original. They have unsweeted and chocolate versions as well. h…2 -
Re: Any suggestions on exercise’s I can try to help lose weight
Does your local rec center have any kind of water walking or water aerobics programs you could try?9 -
Re: Taking an ibuprofen/tylenol when having a headache?
I received the same advice from my neurologist sans the analogy. I have found I have fewer severe migraines going this route. OP - Also look into possibly adding a magnesium supplement. My migraines …2 -
Re: Fitness watch for counting swimming lengths/laps
I have this one. Upside is it is inexpensive vs other trackers, has great swim metrics and seems pretty accurate. Downside is it doesn't have a display so you have to count your laps in your head sti…1 -
Re: Comments about what I eat
People really shouldn't comment on other people's food/eating choices. You never know what someone has in their past or is going through now. Having struggled with an eating disorder most of my life …2