trentontamura Member

There have been studies that show Keto can boost mental alertness, increase energy, and assist in burning excess body fat. That being said, any caloric deficit diet will result in weight loss. I do t…

I’ve been doing Keto for 4 weeks now... I started at 165lbs and tried to do a Keto bulk, my goal was to get to 175 lbs... taking in between 2,800 and 3,000 calories a day on Keto is pretty difficult,…