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Re: Average Bicep size?
Mine are 18 if thats any help at all.7 -
Re: Easy store or collapsible weight?
From the outset this seems remarkably unhelpful................................... But yes google this.1 -
Re: Is anyone on the Keto diet?
What is not real about cream? or cheese?3 -
Re: 1g of protein per lb of body weight?
MINIMUM of 1g/lb of lean mass, therefore your 150g would be ok. Focus on carbs when bulking and keeping fats relatively low.5 -
Re: New Research on BCAAs-Don't waste your money.
In addition to this. 300g of protein is extremely high for someone even if they are heavy, lean and on anabolics.2