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Re: What nutrients do you track?
1) Calories 2) Protein, Fat & Carbs Nothing else is required unless you are deficient or medically advised to.1 -
Re: Long Term PSMF
Have you personally done this? I have just finished a 6 week run doing exactly this; incorporating 4 RFL days, 2 maintenance days and a huge refeed. I dropped around 20lbs and accounting for the 5lbs…3 -
Re: The Diet Break.
Loose skin on a lean body is better than being obese, from an aesthetic and health point of view. Best of luck with your journey to leanness.5 -
Re: Appetite suppression/weight loss pills
Everything has side effects. People can make informed decisions after researching it. ECA stack has been used for decades with success.1 -
Re: Appetite suppression/weight loss pills
Caffeine and ephedrine is a well researched and proven appetite suppressant.1