trjjoy Member

You were more active when you were younger, or you ate smaller portions. Or it was a combo.

An adult's weight has got nothing to do with their age. I am skinnier at 38 than I was at 18 or 28.

"Using up fewer calories than an otherwise, "healthy" person" implies that someone would struggle to gain weight, @Fuzzipeg

I don't understand this. All bodily processes and cells require fuel aka calories. Someone who weighs a certain weight and who has a certain activity level will require x number of calories. What, ex…

Are any of you breastfeeding? I'm very close to my goal weight and I'm at a loss as to how many calories to set maintenance to as I've lost 3.4kg in FOUR DAYS without even trying very hard. My bub is…