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Re: Lose 15# by vacation end of February.
best suggestion is to ignore this poster. Tossing out blanket advice like that is silly and irresponsible on his part. Log your food accurately. Weigh it. Log it. Use the same entries. After 6 weeks,…6 -
Re: Lose 15# by vacation end of February.
So what happens after? nothing wrong with setting goals, but why 15? I've seen folks come and go from here like this where they join MFP after new years, set some kind of time-restriction goal, eat t…17 -
Re: 30 day shred & clean eating
suggestion is to start a few months ago and stop looking for quick fixes for beach trips. wanna lose weight? accurately log your food, take at least 6 weeks of CONSISTENT logging, and figure out how …11 -
Re: Sugar Cleanse for Type 2 Diabetic
again, speak with your healthcare providers. How little sugar? added sugar? carb restriction? net carbs? They will know your history and be able to give you advice that is absolutely designed for you…6 -
Re: Sugar Cleanse for Type 2 Diabetic
no. don't waste any time on any "cleanse" mess. If you're type 2 diabetic, speak with your dr, check and manage blood sugar (and overall a1c) levels, watch your carb intake, measure it accu…14