trulyhealy Member

sorry for the 2 questions in the row but badiakkt i’m trying to be healthy and i want to eat lots of fruit and veg abs make it a priority within my diet alongside protein but how does a person eat a …

i meant monsters not lobsters

who said i weighed myself at night and i’m not english i’m Scottish

youtube can explain form i don’t want to give advice bc i’m not that great at it w other and have sore knees too rn but i’m only 19 so hopefully it doesn’t last

when you say squats don’t do anything for the butt do those include goblet squat stuff leg deadlift sumo squats all with weights?