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Re: Sodium! Please solve this years long debate
I'll solve it. When your liver, pancreas, and muscles are jam packed overloaded with fat and glycogen your body is overloaded with water. Every gram of glycogen holds 4 grams of water. Your kidneys f…1 -
Re: My doctor said my liver enzymes slightly high. What exactly does that mean?
Most likely you have NAFLD (non-alcoholic fatty liver disease). Anyone who is overweight to T2D has it to some degree or another. Your doc will recheck them soon. That's why he's not too excited sbou…7 -
Re: IF and Bloodwork Changes
When I went LCHF + fasting all my labs became great. Blood pressure too. I was able to quit 4 meds. For diabetes, high BP, TGs/cholesterol, and enlarged prostate.1 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Once I discovered LCHF and fasting my T2D and extra pounds didn't have a chance. Exercise had little or no role at all. I was able to quit 4 meds. For diabetes, high blood pressure, cholesterol, and …3 -
Re: Energy from carbs and fats - interchangeable?
"Beating the wall." Isn't that the reason endurance athletes use the MAF Method, 80/20, or other low intensity training methods? I'm going to try 8 weeks of exercising for 1 hr a day at 60-…1
