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SAD ---> Happy
Most here would agree that the SAD is KILLING everyone who eats this way. Why SAD? 4 factors: 1. Cheap 2. Tasty 3. Scalable 4. Portable ALL good diets are RESTRICITVE of either FOOD a/o TIME. All FOO…4 -
Re: SAD ---> Happy
You just made my point. Thank you. "I've lost almost 200 pounds now, eating pretty much anything I want to. Just by counting calories."2 -
Re: How do you loose last 10lbs
Peer reviewed articles. Oh yes. LOTS in the 1960s, 70s, and early 1980s. LCHF / Keto (high animal fat diet) vs vegan (low fat diet) is just the repackaged OLD debate of Atkins diet vs Pritikin diet. …2 -
Re: My doctor said my liver enzymes slightly high. What exactly does that mean?
"I'm blown away by the amount of assumptions you made from this limited amount of info:" That's because you don't practice medicine and I did. For 35 years. I said MOST LIKELY he has fatty …8 -
Re: Struggling with LOW CARB, high protein meal ideas
My macros are 70%f/20%p/10%c. Lots of animal based food and full fat dairy. Nuts, olives, and avocado too. No added sugar. No grains. No beans or legums. Almost no fruit. One serving of broccoli or s…4