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Re: Does your doctor comment on your weight?
Yep. I'm direct and blatant about it. And if you don't like it you are free to seek medical attention elsewhere. We have FREE socialized medicine in Costa Rica.1 -
Re: SAD ---> Happy
"Please do not give medical advice here" None given. I give advice on diet, fasting, and exercise here. I HATE all meds that deal with IR. If you're MY patient OUR goal is to eliminate ALL …3 -
Re: SAD ---> Happy
"I myself don't do well with time restricted because it caused me to go hypoglycemic, which is, of course. Not great." You are VERY IR! 99% probability. Are you T2D yet? You probably eat mo…1 -
SAD ---> Happy
Most here would agree that the SAD is KILLING everyone who eats this way. Why SAD? 4 factors: 1. Cheap 2. Tasty 3. Scalable 4. Portable ALL good diets are RESTRICITVE of either FOOD a/o TIME. All FOO…4 -
Re: How do you feel about an Alkaline diet?
One of the dumbest diet ideas I've ever heard. Silly.2