tsazani Member

You just made my point. Thank you. "I've lost almost 200 pounds now, eating pretty much anything I want to. Just by counting calories."

Most here would agree that the SAD is KILLING everyone who eats this way. Why SAD? 4 factors: 1. Cheap 2. Tasty 3. Scalable 4. Portable ALL good diets are RESTRICITVE of either FOOD a/o TIME. All FOO…

"Please do not give medical advice here" None given. I give advice on diet, fasting, and exercise here. I HATE all meds that deal with IR. If you're MY patient OUR goal is to eliminate ALL …

Your friend is absolutely CORRECT! When you eat, especially carbs and protein, your insulin SPIKES. mTOR gets turned ON. Fat burning turned OFF. When you don't eat (fasting) your insulin DROPS. Corti…

This is not true. You need to take into account the hormonal (insulin) response. Dr Jason Fung has an excellent YouTube vid that explains how and why not all calories are the same. I'd do it but it's…