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Re: What Was Your Work Out Today?
Started with a 1.5 mile hike with my beloved. Then gym where I set a PR (Personal Record) deadlift for this bodyweight of 385 lbs. Woo Hoo! Set of sumo deadlifts with 225 lbs. for 12 reps. Hack Squat…3 -
Re: Things people say when you lose weight
I've gotten these: "You've lost enough, don't lose anymore", , , hmmm seems like that oughta be my decision. my favorite though: "You look younger and fitter every time I see you"…18 -
Re: How many of us *ARE* living the dream?
Yep, since the day I retired :D3 -
Re: Most beautiful place you've ever visited??
A different kind of beauty can be viewed by hiking down into the Grand Canyon, getting away from the tourist-y area. The Bright Angel Campground, the Phantom Ranch and the area around it have a stark…2 -
Re: The Sober Squad- Alcohol Free Living
After 3-1/2 years of sobriety, I've come to know this, , , EVERYDAY IS DAY 1. You make the decision everyday not to drink. That every binge starts with one drink. That you're powerless against alcoho…8