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Re: What is a cheat day??????
A cheat day is a great way to blow 6 days worth of sensible eating at a deficit. I wasted many weeks/months controlling myself Monday thru Saturday only to blow it on Sunday and wind up with a zero n…7 -
Re: What exercise/program defines BORING for you?
Running outdoors. At least indoors on a treadmill I can watch TV or YouTube.5 -
Re: GIFt us your lifts! (or other achievements!)
I'm gonna break the rules, because I was too involved with lifting to video (sorry!). But today I did a "mock" powerlifting meet. (Bodyweight ~184 lbs., age 62) Squat attempts were: 225, 24…7 -
Re: What was the moment? When did you decide to take back control?
Love your goal to lose 48 lbs. Consider being careful with time-tables. 16 lbs a month, or 4 lbs a week are VERY aggressive goals at any weight. If you do it in 6 months it would still be AWESOME!12 -
Re: Weightloss Before/after pics here
The difference is AWESOME! You should be very proud.6