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Re: Chart Only Progress Pictures
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Re: Did you lose anything besides weight?
I've lost my ENTIRE wardrobe. Other than socks maybe, not one stitch of my clothing from a year ago is still in the house. SCORE!51 -
Re: Should a teenager water fast/starve for a few days?
OMAD and/or 20:4 fasting will only produce weight loss if you eat less calories than you burn each day. So having a caloric goal (at a resonable deficit, say 500 calories less than you burn a day), A…0 -
Re: Fasting
Some folks, like myself, have had better success in losing weight by not having a static calorie intake everyday. For example, if the goal is to eat (on average) 1600 calories a day, I will eat 1200 …3 -
Re: Intermittent Fasting
Wow! I'm surprised. Usually there's a plethora of folks on here enforcing "Calories In / Calories Out" and that's all that matters, etc., etc. Truth be told I do both a 16:8 fast, eating on…6