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Re: The most polarizing food: where do you stand?
Really polarizing foods are things like: 1) brain sandwiches, 2) barbecued pig snouts or 3) haggis, just sayin'.2 -
Re: Does this mean my weight loss is predominantly fat?
See, that's what I'm curious about. How did you determine that you "lost muscle mass"? Did you use something high tech like a BOD POD or a DEXA device. Or was it a skin fold caliper test or…0 -
Re: Does this mean my weight loss is predominantly fat?
That would depend on your definition of "lifting progressively"??? I cycle the weight and rep scheme over time, with higher repetitions and lower weight to lower reps and higher weight. . .1 -
Does this mean my weight loss is predominantly fat?
Bear with me while I explain, please. If 7 months ago at 248 lbs of body weight, my maximum bench press was 5 repetitions at 225 lbs. Then yesterday, at 197 lbs of body weight, I achieved the same fe…1 -
Re: Losing weight too fast?
You're probably doing just fine. The first two weeks of reduced caloric intake and increased activity usually results in an inordinate amount of weight loss. Supposedly from loss of water weight &…3