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Re: Keto diet= good or bad
Keto seems to be a very individual thing. It works for some, not for others. I wouldn't recommend it to anyone with just a few pounds to lose. I'm a lifelong food addict and a type 2 diabetic, about …6 -
Re: Healthy, FILLING, breakfast ideas?
Depends on how much you like eggs, but a ham and cheese omelette ought to keep you nicely full. Good fats and protein is the way you want to go, whatever you choose.3 -
Re: Lupus, Diabetes and Heart Health Balance
I'm a type 2 diabetic. I admit I'm not that familiar with lupus and its effect on your dietary needs, but hopefully I can share something that's useful. Protein will keep your blood sugar level, and …2 -
Re: Starting for the 88th time.
Fall down seven times, stand up eight. You got this.2 -
Re: Questions about KETO/Low Carb "diets"
It really depends on you and what works for you. I started at 5'0 and 237.5 pounds. I'm now 199.5 pounds. I generally aim for 1200 calories a day. Sometimes I'm a little over or under. I try to keep …2
