usmcmp Member

I'm not sure what an average would be or what would be attainable. It would depend on training level and body fat. An under trained individual would see faster results than someone who has been lifti…

None. Most of them have trainers and chefs. They don't have typical responsibilities like we do. I admire the people I know in real life and the people I get to know through here. They don't motivate…

Thank you both! I lean out from the top down, so I'll be happy when this cut is over and I can see the lower body changes. The delts have been slow growing.

1. There is a body fat range for bulk and cut, but recomposition doesn't have one. All that is required to recomp is to be at a normal weight and have body fat that you still want to lose. If you are…