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Re: So you want a nice stomach
@marissafit06 It's a combination of still having some fat (not very much though) and not having enough ab volume. You are one of the rare people who lean out through the mid section first. Your upper…3 -
Re: Losing more muscle than fat!
How tall are you? That seems in the normal range or even a bit light for a male, independent of what you say your body fat is.1 -
Re: Discouraged on What To Do With My Body. Advice?
I had to look this one up. I'm a bit surprised at some of his exercise selections (glute ham raise which few gyms have rather than deadlifts). If you're making progress and continuing to add volume t…3 -
Re: Discouraged on What To Do With My Body. Advice?
Which program?2 -
Re: Discouraged on What To Do With My Body. Advice?
I don't think you'll be happier if you cut further. As the two people above you indicate, following an actual lifting program and eating adequate protein are likely the best route at this point. You …5